In celebration of the movie, Protégé, opening on August 20th, I am offering a chance to win a month of free personal training! Become MY...

Enjoy!

Progressions It's waaaaay too easy to go to the gym, do your workout mindlessly, check it off the list, and go about your day, but what...

I hate that somewhere along the way we complicated weight loss or, at this point, almost made it shameful. I'm tired of people throwing...

This is me a good portion of the day. 90% of the time I feel out of my element being a personal trainer. Fraudulent is probably the more...

I‘m often asked “What do you eat in a day?”, so I thought I’d give an example of a pretty typical day. Breakfast: 2 eggs Ezekiel bread 1...

There are so many posts and articles out there about whether or not cheat meals work, are necessary, or hurtful. You might have your own...

My march towards 45 (September) started in January with me about 10lbs heavier than last summer. Originally from my vacation in Arizona...

"What clicked for you for you to lose weight?" That's probably the most frequently asked question I get after I post a transformation...

I posted a pic on Twitter today showing where I am currently as far as muscle tone/fat loss/post holidays, but more importantly it was...

Hellllllll yes, I struggle. Don’t be fooled by the selfies showing muscles or the seemingly confident smile. There’s a lot of work to...

Quadruped extension/rotation: Get into the quadruped position: knees under hips and hands under shoulders. Begin by reaching your left...

"I wish I had your motivation"...honestly, if I had a nickel for every time I heard that after posting a progress pic, I'd be a...

Just a brief reminder that if you don't want to workout or track your food during the holidays, you don't have to. On the flip side, if...