New year, new me? Not quite. I'm at the phase of weight loss journey where it's not good for me to constantly stay in a calorie deficit....

Progressions It's waaaaay too easy to go to the gym, do your workout mindlessly, check it off the list, and go about your day, but what...

This is me a good portion of the day. 90% of the time I feel out of my element being a personal trainer. Fraudulent is probably the more...

My march towards 45 (September) started in January with me about 10lbs heavier than last summer. Originally from my vacation in Arizona...