A well-conceived action plan will help you achieve your health and wellness goals. Writing a SMART goal is a significant first step.

https://docs.google.com/spreadsheets/d/1u3cXGyM2Xgy8dB8wzIK_0GiP4GIrQKda7l6LsotWGeA/edit?usp=sharing This is my current plan for the...

A brief summary of my fitness journey to the present day

Here is the final presentation I put together for my fitness project for school. I added links for results, workouts, and my food diary....

Whether you're starting or returning to the gym after a long absence, here are a few simple tips to stick to a workout plan. Working out...

I will try posting my free 4-week workout plan using Google doc in hopes that this works for everyone. I'm unsure how copy/paste would...

One of my college courses this semester is a health and wellness course. The project requires that we set one or two health/wellness...

What is colonoscopy prep and "day of" really like? I describe my first time along with tips I learned for next time

There are so many diets out there and it can be tough to figure out what works best for you. Here is my take...

I typically work legs 3-5 days a week depending on my schedule and how many days I can get to the gym. I’m a huge believer and...

So I’m trying something new, so it’s going to be pretty rough going the first….100 times, no doubt. However, I’m trying to not to let my...

Got a little busy and didn't have time to catch you all up on my current progress, so I'll smoosh both weeks into this post and we're...

So first week fully back. I'm gonna break down what I think I did right, what I could've done better, and what changes (if any) I'll...

New year, new me? Not quite. I'm at the phase of weight loss journey where it's not good for me to constantly stay in a calorie deficit....

Have a plan: I don't say this because I'm a trainer and am trying to sell you on me, but there's a reason the old quote of "Fail to plan...

During Thanksgiving I decided it was a good time to take a break from the "grind". Didn't really structure too many workouts and loosely...

Reverse v squat 4x15 Hip thrust 6x12 DB Reverse lunges 3x10/leg DB Deadlifts 4x15 DB Bicep curls 3x8/arm Push-ups 3x12 Lat pull down...

BB Bent over row 4x12 BB Military press 4x10 DB Single arm bent over row 3x12/arm BB Deadlift 4x15 Lat pull down 3x12 Standing lat...

Warm-Up & Cool Down tend to be the same week to week DB Deadlifts 4x15 DB Bulgarian Split squats 3x12 DB Goblet squats 4x15 DB Step ups...

WARMUP-5min walk Lat Pulldown 4x12 Seated Rows 3x15 KB Swings 3x20 KB Alternating Arm Bent Over Rows 4x12 Rope Face Pulls 3x10 BB Bent...