A well-conceived action plan will help you achieve your health and wellness goals. Writing a SMART goal is a significant first step.

A brief summary of my fitness journey to the present day

I will try posting my free 4-week workout plan using Google doc in hopes that this works for everyone. I'm unsure how copy/paste would...

One of my college courses this semester is a health and wellness course. The project requires that we set one or two health/wellness...

New year, new me? Not quite. I'm at the phase of weight loss journey where it's not good for me to constantly stay in a calorie deficit....

WARMUP-5min walk Lat Pulldown 4x12 Seated Rows 3x15 KB Swings 3x20 KB Alternating Arm Bent Over Rows 4x12 Rope Face Pulls 3x10 BB Bent...