A well-conceived action plan will help you achieve your health and wellness goals. Writing a SMART goal is a significant first step.

A brief summary of my fitness journey to the present day

I will try posting my free 4-week workout plan using Google doc in hopes that this works for everyone. I'm unsure how copy/paste would...

One of my college courses this semester is a health and wellness course. The project requires that we set one or two health/wellness...

What is colonoscopy prep and "day of" really like? I describe my first time along with tips I learned for next time

There are so many diets out there and it can be tough to figure out what works best for you. Here is my take...

New year, new me? Not quite. I'm at the phase of weight loss journey where it's not good for me to constantly stay in a calorie deficit....

The workouts that I post are ones that I do during my gym time. Some reminders: I've been working out with heavy weights & more volume...

Progressions It's waaaaay too easy to go to the gym, do your workout mindlessly, check it off the list, and go about your day, but what...