holyellefitJan 22, 20243 min readSetting a SMART GoalA well-conceived action plan will help you achieve your health and wellness goals. Writing a SMART goal is a significant first step.
holyellefitOct 10, 20232 min readMy Fitness JourneyA brief summary of my fitness journey to the present day
holyellefitSep 9, 20232 min readFree 4-Week Workout Plan: Weeks 1-4I will try posting my free 4-week workout plan using Google doc in hopes that this works for everyone. I'm unsure how copy/paste would...
holyellefitSep 8, 20232 min readFree 8 Week Workout Plan - Open InvitationOne of my college courses this semester is a health and wellness course. The project requires that we set one or two health/wellness...
holyellefitApr 2, 20236 min readWhat Is A Colonoscopy Experience Like?What is colonoscopy prep and "day of" really like? I describe my first time along with tips I learned for next time
holyellefitAug 16, 20227 min readWhich Diet Works??There are so many diets out there and it can be tough to figure out what works best for you. Here is my take...
holyellefitJan 23, 20223 min readBack At ItNew year, new me? Not quite. I'm at the phase of weight loss journey where it's not good for me to constantly stay in a calorie deficit....
holyellefitNov 5, 20211 min readSide Note About the Free WorkoutsThe workouts that I post are ones that I do during my gym time. Some reminders: I've been working out with heavy weights & more volume...
holyellefitMay 18, 20213 min readWhat I'm Currently Focusing On...Progressions It's waaaaay too easy to go to the gym, do your workout mindlessly, check it off the list, and go about your day, but what...
